The fitness assessment takes about 60 to 75 minutes to complete and is an evaluation of different components of physical fitness. The evaluation varies by age range and details can be downloaded in the Fitness Assessment Options pdf.
Upon completion of the fitness assessment, the measured values will be compared to age-and gender-specific norms to determine the client's current fitness status. An exercise prescription will be developed based upon these data and the fitness goals of the participant. This exercise prescription provides a structured plan designed to enable the participant to achieve his or her expressed goals.
Cost: Refer to the fees page.