Faculty and Staff Directory » Jacob MeyerView Directory | Update Profile
Title: Assistant Professor
Office: 0111e Forker 534 Wallace Rd., Ames, IA 50011
Phone number: +1 515 294 1386
- Endocannabinoid and exercise research published in Medicine & Science in Sports & Exercise
- Jacob Meyer featured for advice on light activity and sleep in Iowa State University's News Service article
My primary area of research interest is in understanding the psychological effects of exercise from a neurobiological perspective. I investigate this through both acute and chronic exercise training studies in a variety of populations, mainly focusing on the use of exercise in the treatment of clinical psychological disorders (e.g. major depressive disorder). Major research quesitons include:
- How does exercise influence the pathophysiology of depression?
- How can we harness the positive effects of movement to treat depression and improve the lives of people who suffer from mental health conditions?
I am also interested in physical activity and sedentary behavior patterns, with a focus on the psychological effects of extended sedentary time which has become pervasive in our community, work and school environments. Here, my research aims to determine the biological correlates of extended sedentary time, particularly those with relevance for mental health and wellbeing, and to understand what interruptions to sedentary behavior can do to break its connection to wellbeing.
Recent research comparing the effects of mindfulness or aerobic exercise training on physical activity behavior (Meyer et al. 2018) suggest that teaching mindfulness may result in improved physical activity - an unexpected result that will prompt future research attempting to replicate and extend this finding to learn what aspects of mindfulness may specifically influence people's activity behavior.
I serve as the Co-director of the Wellbeing and Exercise laboratory - lab description and current projects at: http://www.kin.hs.iastate.edu/research-lab/wellbeing-and-exercise-lab/